Kubireba umubano muremure, ikintu giteye isoni cyane nukudashobora gukora imibonano mpuzabitsina.Ku bijyanye n'urukundo, ntabwo nemera gushukana, ariko niba udakora imibonano mpuzabitsina, mvugishije ukuri, uratinya rwose ibizaba.
Gukemura ibibazo byurukundo mumibanire miremire birashobora kuba ingorabahizi, ariko hariho inzira zimwe zifasha kugabanya ikibazo:
1.Ihamagarwa rya videwo: Ongera amarangamutima no kugirana ubucuti ukoresheje guhamagara kuri videwo.Gerageza guhitamo igihe gikwiye no gushiraho kugirango ukore umwanya wihariye aho ushobora gusangira ibihe byimbitse.
2. Kunda amagambo nibitekerezo: garagaza urukundo rwawe nicyifuzo ukoresheje inyandiko, ubutumwa bwijwi cyangwa videwo.Koresha imvugo yoroheje nibitekerezo kugirango ushireho umwuka kandi ureke undi muntu yumve amarangamutima yawe n'ibyifuzo byawe.
3. Kwishima: Ubu ni inzira yihariye yo guhaza ibyifuzo bya physiologique.Urashobora kugirana ibiganiro byeruye numukunzi wawe hanyuma ugasangira ingingo hagati yawe mugihe ukomeje kumvikana no kubahana.
4. Imikoranire ya videwo: Mugihe cyo guhamagara kuri videwo, urashobora kugerageza ibikorwa bimwe byimikorere, nko gukoresha ibikinisho bimwe na bimwe byimibonano mpuzabitsina bishobora kugenzurwa kure kugirango wongere imikoranire no gukangura.
5. Imikoranire ya psychologiya: ntabwo imikoranire yumubiri gusa, ahubwo ni isano ya psychologiya.Komeza gushyikirana neza no gukorana, gusangira ibitekerezo, ibitekerezo, ibyifuzo, no kuzamura ubucuti bwimitekerereze.
6. Gahunda yinama: Gerageza gutegura igihe cyinama, gishobora kuba urugendo rugufi cyangwa ikiruhuko, kugirango uhuze ibyifuzo byumubiri nibitekerezo byimpande zombi.
Ni ngombwa kuba inyangamugayo numukunzi wawe, kumva no kubahana amahitamo nimbibi.Buri mugabo n'umugore bafite uburyo bwihariye bwo guhangana nibi, shakisha icyagukorera kandi ukomeze itumanaho kandi isano ya hafi ni urufunguzo.
Igihe cyo kohereza: Ukuboza-01-2023
