Bitewe ningaruka zinyuranye zidashobora guhangana, nkubuseribateri, umubano muremure, cyangwa itandukaniro ryakazi, abagore benshi ntibashobora kubana nabagenzi babo kenshi, kuburyo badashobora gukora imibonano mpuzabitsina igihe kirekire.
Umwanya nkuyu mugihe nta buryo bwo gukemura ibibazo bya physiologique bizatuma abantu barakara kuburyo budasobanutse, batuje, kandi bafite intege nke, kandi bavuga ko amarangamutima aterwa no kubura imibonano mpuzabitsina igihe kirekire.
Kandi hariho n'umugani uvuga ko kudakora imibonano mpuzabitsina igihe kirekire bizatuma igituba gikomera.Nukuri biratangaje nkuko abantu bose babivuga?Uyu munsi turi hano kugirango tunyuremo.
1.Igitsina kizakomeza gukomera?
Mubyukuri, abantu benshi bayobewe kuri iki kibazo, bibwira ko kudakora imibonano mpuzabitsina igihe kirekire bizatuma igituba gikomera.Ariko, ukuri kutubwira ko ibyo bidashoboka.
Kuberako imitsi yigituba yuzuye elastique, ntizishobora gucika intege kubera imibonano mpuzabitsina ikabije cyangwa ngo ikomere kubera kubura igitsina.Hariho ibintu bibiri gusa bigira ingaruka kumyanya ndangagitsina: gutwita n'imyaka.
Dore rero ikibazo, niba ukomeje kuba ingaragu igihe cyose, ntuzigera urekura?
Birumvikana ko atari byo!
Ku bakobwa bakiri bato, nta mpinduka zizabaho niba badakora imibonano mpuzabitsina igihe kirekire;ariko kubagore bageze mu kigero cyo hagati, niba badakora imibonano mpuzabitsina igihe kinini, igituba kizagabanuka vuba.
Kubera ko urugero rwa estrogene ku bagore bageze mu za bukuru rugabanuka, bizagira ingaruka kuri elastique yuruhu kurukuta rwigituba.Ariko niba ukomeje inshuro runaka yimibonano mpuzabitsina, irashobora kongera urugero rwa estrogene kandi igakomeza ubuzima bwawe bwubusore!
Kubwibyo, gukora imibonano mpuzabitsina numurongo runaka nibyiza kubagore!
2.Bizagenda bite niba udakora imibonano mpuzabitsina igihe kinini?
Niba ugenda udakora imibonano mpuzabitsina igihe kirekire, bizagorana cyane kwinjira mu gitsina no kongera ingorane zo gukangura imibonano mpuzabitsina.
Gusa nakubwiye siyanse izwi cyane.Uruhu rwigituba rworoshye cyane.Nyuma yo kudakangurwa igihe kinini, imiterere yigituba izasubira muri "imiterere yuruganda" kandi bizatwara igihe kinini cyo kuruhuka no kwinjira muri leta.
Menya ko "gushiraho uruganda" hano bidasobanuye ko byarushijeho gukomera, ariko ko biterwa nuko utigeze ukora imibonano mpuzabitsina igihe kinini kandi ukumva utameze neza mumubiri hamwe na "kwangwa" mubitekerezo bivuye mubinjira mubintu byamahanga.
Ntabwo aribyo gusa, iyo abakobwa bari mubihe byo gukandamizwa nigitsina nigihe kinini, birashoboka ko bitera imikorere mibi mubakobwa.Hariho ibintu bibiri by'ingenzi:
Indwara yo gukangura imibonano mpuzabitsina: Biragoye cyane cyane kwinjira mubyishimo mugihe cyimibonano mpuzabitsina, cyangwa biragoye gukomeza guhorana umunezero uhoraho mugihe cyibikorwa, bigira ingaruka kumyuka no muburambe bwo gukundana.
Ingorabahizi muri orgazim: Imyumvire yo gukangura iratinda cyane mugihe cyibikorwa, bigatuma bigorana kwinezeza, bityo ibyifuzo nishyaka byo gukora imibonano mpuzabitsina bigenda bishira buhoro buhoro.
Byongeye kandi, niba nta mibonano mpuzabitsina igihe kinini, impande zombi zidafite amahirwe yo gushyikirana no kurekura, kandi birashobora no kugira ingaruka kumubano wimbitse hagati yabo bombi, bityo imibonano mpuzabitsina isanzwe irakenewe cyane!
3.Ni izihe nyungu zo gukora imibonano mpuzabitsina bisanzwe?
Noneho ko tumaze gusobanukirwa ningaruka zo kudakora imibonano mpuzabitsina igihe kirekire, ni izihe nyungu zubuzima busanzwe bwimibonano mpuzabitsina?
Reka tubanze tuvuge ibyerekanwe cyane:
Koresha karori kandi utwike karori
Gukora imibonano mpuzabitsina igice cyisaha birashobora gutwika karori zigera kuri 200, biroroshye cyane kandi bishimishije kuruta kwihatira kujya muri siporo.
Kuraho imihangayiko no gusinzira neza
Usibye gukangura umubiri, irashobora kandi gukangura hypothalamus, “amarangamutima” y'ubwonko, gusohora dopamine nyinshi na oxytocine.Iyi misemburo irashobora gutuza imitsi, kugabanya imisemburo ya hormone, kandi bikunezeza.
Kuraho ububabare no kurekura imihangayiko
Ntabwo wabitekereza, ariko imibonano mpuzabitsina irashobora kandi gufasha kugabanya migraine no kubabara umutwe.
Kuberako gukora imibonano mpuzabitsina bishobora kurekura endorphine, izwi nka "analgesique naturel", ishobora kugabanya neza imihangayiko, kongera umunezero, no kunoza kwihanganira ububabare.
Abakurambere rero mu mibonano mpuzabitsina isanzwe, turabashimye, kandi nyamuneka mukomeze mukomeze mugenzi wawe!Abana badafite nabo barashobora gukoresha DIYibikinisho bikuzekugirango tugere ku ngaruka zimwe.
Igihe cyo kohereza: Mutarama-16-2024
